Welcome to Surrey Natural Foods! Video About Our Store Item Unit Volume: 100ml An all natural, breathe only remedy. Arraby’s Snore-No-More is a blend of four essential oils, mostly marjoram but also eucalyptus, peppermint and lavender. To use it, at bedtime open it up, take 4-5 deep breaths, leave it open on the night table and… enjoy your sleep! No more waking up alone. How does it work? The short answer is it opens up the breathing passages and allows for freer air flow. The long answer is aromatherapy is not the scent but how the body reacts to the scent. Just like smelling salts will revive someone who has fainted or been knocked out, certain scents can trigger physical responses. Arraby’s Aromatherapy Snore-No-More Marjoram Blend contains four ‘active ingredient’ essential oils. Marjoram is the main ingredient and the key. Marjoram causes the body to tighten the soft tissue at the back of the throat – the uvula and soft pallet. This tissue vibrates and is the source of the snoring noise.

Marjoram on its own however, is not as effective as when blended with the other oils. Peppermint and Eucalyptus are good respiratory oils and Lavender is a good sleeping aid benefiting both people.idylis air purifier warranty Not only is it very effective at stopping or reducing snoring, it is a great all around respiratory and sleeping aid for adults and kids with congestion from colds or allergies, asthma, headaches, the list goes on. sharp air purifier kc-830uIf you are not completely satisfied, return it to your original vendor for a full refund.rgf air purifier reviews Available in two sizes: 100mL can last from 6-12 months (the most popular size). 5 x 5 x 5 cm Only logged in customers who have purchased this product may leave a review.

Columbia is defining the future of dental education, research, and practice.For years we’ve thought of heart health as critical for living a long life. Yet an increasing number of studies have found that lung capacity may in fact be just as important a predictor of longevity. Some experts have even called for lungs to be tested the same way as blood pressure or cholesterol. “As we age, our lung capacity decreases, and by 60, it’s a third less than it was at 30,” says Dr Adrian Draper, a ­respiratory consultant at Spire St ­Anthony’s Hospital, Surrey, and St George’s, London. “Over the years, lung tissue becomes brittle. Breathing can be impaired so less oxygen gets into cells.” One study by the University of Buffalo, US, found those with the lowest lung function had twice the risk of premature death. And smoking and conditions such as asthma or chronic obstructive pulmonary disease can also reduce lung capacity. This can be affected by height too, taller people have bigger lungs, and gender, men have larger lungs than women.

Ethnicity can also be a factor with people of Afro-Caribbean and Indian origin having a slightly lower lung volume. “It’s possible for a young person with lung damage to have lungs ‘older’ than their real age,” explains Dr Draper, “and an older, fit person who’s never smoked can have ‘younger’ lungs.” Lung age has been shown to be ­motivational too. A 2008 British study found smokers who were told their lung age were more than twice as likely to quit as a group who weren’t told. Each case study was asked to blow into a spirometer. Measurements are broken down into three factors: These three measurements are used to calculate ‘lung age’, taking into account age, height, sex and ethnicity. Four Mirror readers volunteered to take a spirometry test in order to have their lung age calculated by Dr Draper at Spire St Anthony’s Hospital in Surrey: Brian Johncey, 65, is a watersports instructor, who lives in Cheam, Surrey with his wife and 18-year-old daughter. “My lungs are 30 years younger than me!”

FEV1 4.55 (litres) 129% (1/3 more) - Well above average FVC 5.33 (litres) 117% - Well above average Peak Flow 727 140% - Well above average Brian says: “I’ve never smoked and always led a very sporty life – even now at an age when many people are retiring, I still run a watersports shop in Surrey (BlueChipSupSchool.co.uk) and my current love is paddleboarding on the Thames twice a week. "I stick to a pretty healthy diet with little red meat and homecooked meals. I have a couple of glasses of red wine with dinner three times a week, but avoid desserts. "I feel pretty young for my age and rarely get ill – maybe one cold every two years. "When Dr Draper tested me, he thought the machine must be wrong and did it again to check, as I had the lung capacity of a competitive rower half my age – a nice surprise! "I’m glad all my years of activity have paid off.” Dr Draper says: “Here we have a healthy, sporty non-smoker with really athletic lung function – I was actually amazed at how high his readings were! "

Some of this is down to the fact he’s a physically tall man at nearly 6ft, but leading an active life has ensured he hasn’t lost lung function as he’s got older.” Heather Haines, 26, is a nanny, from Kingston in Surrey. “Asthma’s given me the lungs of an old lady” FEV1 2.18 67% - Significantly reduced FVC 3.23 86% - Reduced Peak Flow 318 74% - Reduced Heather says: “I was first diagnosed with asthma at 14 after a bad chest infection. "Initially a ‘preventor’ inhaler and oral steroids kept it under control, but then my attacks became more frequent. "Now it’s not unusual for me to end up in hospital on a nebuliser (a machine that delivers asthma medication) three times a month. "I don’t have allergic asthma, so I can’t even avoid triggers like many asthmatics. "It affects everything from my job to the fact I can’t really exercise or go to the pub with friends as I end up wheezing. I expected my results would be bad, but was shocked that my lungs are so ‘old’.

"I just want to get my asthma under control so I can have a normal life.” Dr Draper says: “At just 67%, Heather has highly abnormal lung function - with lungs three times her age - despite being on significant anti-asthma medication. "Lung capacity does fluctuate in asthma sufferers, so we may have caught her during a bad period, but non-allergic asthma has a worse prognosis than the more common allergic type, as it doesn’t respond well to drugs. "Gentle exercise, such as yoga, which helps with relaxation and slow breathing may help, but she’d need to use her blue ‘reliever’ inhaler before and after.” Eva Von Mitzka, 57, works in clothing retail and lives with her husband in Teddington, South West London. “I’m glad I don’t smoke more” FEV1 2.36 89% - Slightly reduced FVC 2.92 94% - Slightly reduced Peak Flow 380 98% - Average Eva says: “I used to run marathons in my thirties, but have smoked lightly on and off over the years - even if only ever about five cigarettes a day and now it’s only about one a year. "

I run for 40 minutes once a week and do a spin class, and follow a healthy diet with no packet foods and lots of salads. "Although my lungs are 15 years older than they ‘should’ be, I’m not too concerned as I suspect I’ve always had a low lung capacity and I’m never short of breath. "I might think about doing some faster, higher intensity running to try and boost my lungs a bit, as I currently go at a pretty steady rate.” Dr Draper says: “Eva’s moderate drop in lung function beyond her years is due to her past smoking. "It’s not something she needs to worry about, as she’s still achieving results in the 90s. So long as she’s stays fit and doesn’t start smoking again, she shouldn’t have any problems. "But the fact she’s shown any damage from light smoking, means it’s lucky she didn’t smoke more.” Marius Serdenciuc, 38, is a hospital nurse who lives in Liphook, Hampshire, with his wife and seven-year-old son. “My lungs are better than they deserve to be” FEV1 4.33 110% - Above average FVC 4.74 100% - Average Peak Flow 599 108% - Above average Marius says: “I’ve smoked a lot over the years since starting at 20, but I’m down to a pack a month now. "