The Haze: Do’s and Don’t's Posted by Pepper Lim It does look as though the haze is here to stay for weeks to come. While the various politicians battle it out with a war of words, let’s leave them to it and do what we can to protect ourselves. Shut the windows (including the windows in your bathroom) and doors of your house and stay indoors. Check the DOE’s Air Pollutant Index daily. Any number higher than 200 is very unhealthy. Consider buying a N95 respirator to use for when you go out. Read the instructions and learn to wear it correctly. The method of using one can vary depending on the model and manufacturer – always consult your doctor first. Remember that respirators are usually unsuitable for children and pregnant women, and if you are a man, it will require you to shave your facial hair to ensure the mask can form a proper seal. Use the air-conditioner as it can also help filter the air. If at all possible, consider replacing your air-conditioner filters with HEPA filters, high efficiency filters that remove fine particles from the air.

To save money, have the entire family sit together in the room and take this opportunity to bond. Watch some television (a series marathon, anyone?), play tabletop games or simply break out the iPads and laptops. We recommend watching videos from TED, as there are quite literally hundreds of hours of useful and interesting knowledge to broaden one’s horizons. Go to an indoor gym more often. Restricting oneself indoors is no excuse to sit around all day and be lazy. Exercising outdoors has clearly become a liability, so why not take a quick drive and enroll in your nearest gym? The cheaper alternative is to work out at home. Stretching exercises are recommended as they don’t take up much space and you still get the some of the benefits of exercise. Consider investing in a yoga mat. When driving to work, look for the recirculate button in your car.  Most cars have this function. This keeps the particulate counts in your car lower. Turn  on the air-purifier if you have one.

Remember to check and clean the filters in the air-conditioners and purifier regularly to keep them operating at maximum efficiency. Have a bottle of eyedrops handy for those who suffer from eye irritation. Keep hydrated by drinking plenty of water. Wash your hands and face when entering from outdoors. Dust particles are essentially breeding grounds for bacteria. Shower and change into a fresh set of clothes as soon as you come home. Do not use surgical masks and wet bandannas. They are poor substitutes and are not recommended for use as they do not form a proper seal on the face to prevent you from inhaling unfiltered air. Do not smoke or burn anything inside the house, such as candles or incense, as this will increase the amount of dust indoors. Do not use ozone generators to purify the air. This may be more dangerous than it’s worth. [These ideas and advice are adapted from the APOSL Science Club’s Facebook discussion. For further information on the haze and what it contains, please refer here.]

1)      Health and Fire Safety — FAQ Featured image from The Guardian. Read this first: LB Terms of UseAs I write, it's a warm, sunny afternoon without a cloud in the sky. This looks like a lovely day. Yet checking the Hedley Environmental Index website, I find that air pollution levels are "very dangerous", and from midnight to 1pm today there may have been four preventable deaths and 11,505 doctor visits attributable to breathing Hong Kong's filthy air.baton rouge quality air duct cleaning For the money minded, there's also a counter indicating economic costs, which by the time of writing are more than HK$57 million and rising fast.air duct cleaning in greenville nc But even our filthy air seems almost pristine compared to the astonishingly dense smog afflicting Chinese cities including Beijing, where on January 12 the US embassy recorded 886 microgrammes of small particulates per square metre: that's 35 times higher than the World Health Organisation's short term (daily) air quality guideline, which should not be exceeded on more than three days in a year.air duct cleaning owings mills

While Hong Kong's former chief executive Donald Tsang seemed little concerned regarding air pollution, describing it as "a question of visibility", his successor CY Leung has acknowledged that air pollution impacts public health. Indeed, research suggests that in Hong Kong, it results in more than 3,000 deaths and seven million doctor visits per year. Each kilometre reduction in visibility is associated with an increase in daily deaths from pollution; by Friday this week, visibility reported by Hong Kong Observatory was under 16 kilometres - well below the maximum of over 50 kilometres. So, what can you do to protect yourself? One apparently promising countermeasure is using an air purifier. These have surged in popularity on the mainland, with sales through the Gome website recently up by 700 per cent compared with previous years. Even China's leaders are using air purifiers, revealing a far less nonchalant attitude to air pollution than did Donald Tsang. In autumn 2011, a manufacturer boasted of selling more than 200 of their US$2,000-per-unit air purifiers to the Zhongnanhai leadership compound.

Home air purifiers include devices that use electrical charges that cause particles to attach to surfaces or one another. But these can also create ozone, which is itself harmful to health. Some purifiers remove gases from the air, and may target relatively few chemicals. Others chiefly filter out particulates, the best being high-efficiency particulate air (HEPA) filters, and these may be the preferred option for trying to reduce air pollution at home. Yet though filters can indeed reduce particulate levels, there is little to provide confidence that they really safeguard health. "I would be wary about implying you can get a benefit from any kind of filter in the home," says Anthony Hedley, Honorary Professor of the School of Public Health, the University of Hong Kong - who is a long-term advocate of better air quality and key developer of the index bearing his name. Hedley would not argue against any measure which might improve indoor air quality, especially for people who have symptoms such as asthma.

But in intensely polluted environments like Hong Kong excluding or controlling particles and gases from homes sufficiently to protect health is difficult. "Filters can definitely reduce pollutants in a confined space but we need to go out to work and school and other activities of daily living," he says. "In such a situation I don't know of any good empirical evidence that there are long-term benefits from using filters, such as for asthma and bronchitis." Hedley also remarks that it is out of the question that seven million Hongkongers can benefit from filtered air at home, as purifiers are costly. In addition there is a question of how much difference a reduction in pollutant levels at home can make because "pollutants have most of their effects at relatively low levels compared with our usual daily exposures" Hedley says. "Even for intra-uterine growth in pregnant mothers, there are very clear effects of nitrogen dioxide or PM2.5 [small particulates] at levels way below WHO guidelines.

The idea that filtering would make a difference to our overall exposures and risk in Hong Kong is probably pie in the sky." Even if filters are used by people who are more susceptible to air pollution, and who can afford it, Hedley notes this would exclude the most deprived and vulnerable people in society, who are more likely to live in older buildings where doors or windows are often open. And, with electricity consumption requiring fossil fuel burning, he wonders about the net benefit to economic health and quality of life. There have been some studies on use of air filters for combating air pollution. In Canada, portable air cleaners reduced particulates in homes using wood stoves, and there were improvements to residents' blood vessels, suggesting the filters might decrease the risk of health effects from the wood smoke. A Danish study found that HEPA filtration removed more than half of the ultrafine, fine, and coarse particles in homes of elderly people living near highways.

These results appear promising, but more research is needed to overcome the misgivings of experts such as Hedley. Face masks are also used to combat air pollution, though Hedley considers the cheap paper masks a "waste of time". In the 1990s his research team equipped Hong Kong police with neoprene masks with carbon filters. There were some improvements in health indicators, but Hedley recalls "the masks were uncomfortable and hot and the police didn't like them - they looked like Darth Vader." Another way of reducing air pollution effects is to move from the worst hit areas. Some people - including Hedley himself - depart Hong Kong to avoid the pollution. Yet simply avoiding being too near busy roads might help a little, as some studies have shown traffic pollutant levels are significantly lower at distances of over 150 metres away. Then, Hedley says air is usually a little better the higher you are in a building. Even so, "in this filthy, high-pollution environment, it's a challenge to protect yourself," says Hedley.