FREE Shipping & Returns Get Coupons in Your InboxHunter 30090If you’re looking for an air purifier that will enhance your décor, the Hunter 30090 isn’t exactly going to help. However, if you’re looking for an air purifier that will do an efficient job at cleaning the air in your home quietly and without breaking the bank, this model is the answer. It has been designed to clean the air in rooms that are 12 x 13 feet in size.Review DetailsThe Hunter 30090 features a true HEPA filter which will remove almost all microns as small as 0.3 micron, and due to the QuietFlo technology used it will do this without making too much noise. It’s perfect for dust, pollen, dander, smoke and other allergy exacerbating particles. The manufacturer has also thought about ease of use. It’s possible to purchase this model so it will sit on a shelf or can be placed on the floor. In a room sized 12 x 13 feet, this little beast of an air purifier will change the air up to 6 times per hour.

The manual controls are conveniently placed on the top of the unit so they’re easy to get to no matter where it’s placed in the room. Hunter has used true HEPA technology with their filter which means the smallest of allergens will be removed from the air.oreck airinstinct 200 air purifier reviews The 30090 features 3 fan speeds so you can choose what level of purification suits you best.holmes air purifier aer1 This air purifier can be purchased specifically for a shelf or will happily clean the air from the floor.honeywell air purifier cadr 120 The Hunter 30090 is small but mighty. It has been designed to change the air in a room up to 6 times per hour giving you constant fresh allergy particle free air.

Hunter has taken the guesswork out of maintaining this air purifier by adding a filter change indicator for your convenience. The Hunter 30090 will not win any awards for its looks. The design is practical and functional. At some stage you will have to replace the filters on this air purifier and they are expensive. It’s also not possible to purchase them anywhere other than from Hunter themselves. ConclusionHunter does not claim the 30090 will help with asthma or other breathing issues. What they do claim is a unit that will purify the air in a room no larger than 155 square feet up to 6 times per hour. Unlike many other brands it uses true HEPA technology. It’s not the prettiest unit on the market but it’s very well priced, so if you’re prepared to settle for function over style, this unit is worth the money. Hunter 30090Coverage Area:Auto-Adjust to Pollution Levels:Pre-Filter:HEPA Filter:Non-HEPA Particle Filter:Activated Carbon Filter:Electrostatic Filter:Ionizer:Ultraviolet Sterilization:Thermodynamic Sterilization:CADR Rated:

Hunter 30090 PricesWe are very sorry, but because of the ever changing rules and prices of the different merchants, we had to close our price comparison module.So we rolled up our sleeves and found eight popular medications that our experts say can be most readily dumped in favor of DIY strategies. Read on for a healthier, drug-free you. CoughingInstead of: Cough syrup Try: A dose of honey Think about how long it takes honey to travel down the inside of a plastic bear squeeze bottle, out its head, and onto your toast. You can check your e-mail, Facebook, and the Dow while waiting. Well, that same thick, viscous quality makes honey a perfect substitute for cough syrup. Both do essentially the same thing—coat the throat, relieving irritation. In fact, a recent study in theArchives of Pediatrics & Adolescent Medicine found that a spoonful of honey was better than dextromethorphan (DM), the active ingredient in Robitussin DM and other cough suppressants, at halting hacking in children.

Honey should work equally well in adults, says study author Ian Paul, M.D., an associate professor of pediatrics and public health sciences at Penn State University. The best part: You won't feel dizzy or light-headed—one of the side effects of taking DM. Pharma-Free RX: Try buckwheat honey, a darker variety that contains more antioxidants than lighter shades do. (Antioxidants may help prevent heart disease and cancer, scientists believe.) Take 2 teaspoons when you want to quiet your cough—at night or before a meeting, for example—but don't try to squelch the cough altogether. Productive daytime coughing can help loosen and move mucus out of your lungs. Lower-Back PainInstead of: NSAIDs or acetaminophen Try: The warrior pose What's the first thing you do when your back starts hurting? You probably stretch and twist your torso in an instinctive attempt to work out the kinks you're feeling. Your body is onto something: In a study in theAnnals of Internal Medicine, a therapeutic yoga technique known as viniyoga reduced peoples' chronic back pain enough for them to decrease or even eliminate pain medications.

And in so doing, they spared themselves the potential liver or gastrointestinal damage that can result from long-term reliance on NSAIDs (such as ibuprofen and aspirin) or acetaminophen. After all, chronic back pain can persist for 3 months or longer after an acute episode, possibly leading sufferers to stay on these medicines longer than the labels recommend. Pharma-Free RX: The people in the study spent 75 minutes once a week doing the cobra, wheel, bridge, supine butterfly, swimmer's posture, and warrior, among other yoga poses. Not only will you increase your strength and flexibility with these poses, but you may also become more aware of movement habits you've slipped into that caused the pain to begin with, says study author Karen Sherman, Ph.D., a senior investigator at Group Health Research Institute, in Seattle. Frequent HeadachesInstead of: Painkillers Try: Fewer pills, more sleep Who would've thought that taking medicine to stop pain could actually perpetuate the pounding?

This can happen with certain headache "remedies." "A medication-overuse headache can occur when people who have frequent headaches take painkillers 15 or more days a month," says Peter Goadsby, M.D., director of the headache center at the University of California at San Francisco. Doctors don't fully understand why it happens, but it appears to occur most often when people take compound analgesics—that is, medicines with multiple active ingredients, such as Excedrin (which contains aspirin, acetaminophen, and caffeine) or Tylenol with codeine. Pharma-Free RX: Avoid the compound meds, and scale back using any pain pills as much as you can tolerate, Dr. Goadsby says. Strive for no more than two a week. Then focus on your sleep as a way of heading off headaches. The areas of your brain that contribute to your cranial pain are also involved in sleep, he says. By sticking to a strict—i.e., consistent—sleep schedule, you may be able to desensitize those trouble spots. Mild DepressionInstead of: Antidepressants Try: Retraining your brain

To fight depression, consider battling the negativity head-on. That's the thinking behind a DIY treatment known as mindfulness-based cognitive therapy (MBCT). With this technique, you focus on controlling your reactions to certain thoughts and emotions—you learn to see them objectively rather than allowing them to sweep you away. In recent studies, MBCT proved to be as effective as antidepressants in preventing relapse, and more effective at enhancing quality of life. "When people stop taking antidepressants—and they often do because of side effects—they're vulnerable to relapse," says Willem Kuyken, Ph.D., of the mood disorders center at the University of Exeter. "MBCT gives people skills that help keep them well." Pharma-Free RX: One MBCT technique, the "3-minute breathing space," is designed to help end the swirl of negative thoughts in your head. You start by focusing on how your body feels as well as on what you're thinking and feeling right now. Then you shift your attention to your breathing to bring yourself further into the present moment.

Finally, you expand your awareness back out to your entire body while deliberately breathing in and out. If that sample feels effective for you, ask your doctor to recommend a therapist trained in MBCT. InsomniaInstead of: Sleep aids Try: A few late nightsGo flip on Letterman. That's because cutting back your restless hours by delaying your bedtime could ultimately point you toward more solid slumber—and keep you off prescription sleep aids, says Lee Ritterband, Ph.D., an associate professor at the University of Virginia's department of psychiatry. That's good, because drugs like Ambien aren't permanent solutions. "Sleep medicines commonly lose their effectiveness over time because your body can grow used to them," says Men's Health advisor W. Christopher Winter, M.D., medical director of the Martha Jefferson Sleep Medicine Center in Charlottesville, Virginia. Pharma-Free RX: If you usually go to bed at 10 p.m. but don't nod off until 1 a.m., try to hit the sack at 1 a.m.—but wake up the same time you ordinarily would, Ritterband suggests.

"You're creating some sleep deprivation, of course," he says, "but that makes it easier to fall and stay asleep on subsequent nights." After a few weeks of this, start pushing your bedtime up in 20-minute increments to see if you can maintain the gains. ConstipationInstead of: Laxatives Try: Turning on the waterworksIt twitches and tightens to keep things rolling down the line. But your colon can slow down or absorb too much liquid (for any number of reasons, including insufficient fiber in your diet, inactivity, dehydration, or certain meds), making waste linger and dry up. Americans spend about $725 million a year on over-the-counter laxatives, according to the National Institute of Diabetes and Digestive and Kidney Diseases. Frequent users typically need to increase the dose over time because their bowels become dependent on the medicine. (Some laxatives create small bowel spasms to help things along.) Pharma-Free RX: Eliminate the laxative habit by downing two full glasses of water before breakfast.

Liquids add fluid to the colon and bulk to stools, making them softer and easier to pass. While you're at it, eat a banana or an apple. "The bulk provided by their fiber stimulates the bowel to move in a rhythmic way—hence the phrase 'bowel movement,' " says Dr. Abramson. "Why would you use something to irritate your bowel—which is what many laxatives do—when you can simply eat fruit instead?" Asthma and AllergiesInstead of: Daily medicines Try: An air filter Instead of trying to change the way your body responds to irritants—that's how most asthma and allergy meds work—go after the irritants directly. Whole-house air filters and even portable units can significantly reduce the triggers that cause your wheezing, chest tightness, and coughing, says Ted Myatt, Sc.D., a senior scientist at the consulting firm Environmental Health and Engineering, near Boston. His 2008 study in Environmental Health found that high-efficiency in-duct air filters reduced cat allergens by up to 55 percent and fungal spores by up to 75 percent.

Your doctor can tell you whether home filtering can minimize your need for an OTC or prescription drug. Pharma-Free RX: A whole-house air filtration system has a big price tag—$900 to $1,200 for installation into existing ductwork. Or you can place a portable HEPA air filter in your bedroom, where you spend most of your time at home. Myatt's study found that a portable unit like the $115 Hunter QuietFlo HEPA 30090 still does the job in a single-room scenario. FluInstead of: Antiviral meds Try: Jacking up the humidity Wage your flu battle at the hardware store, not the pharmacy. Your weapon of choice: a humidifier. "The airborne influenza virus survives longer in drier air," Myatt says. His newest study inEnvironmental Health found that a humidifier in a bedroom produced significant reductions in flu-virus survival. Given the disputed effectiveness of the popular antiviral drug Tamiflu—a 2009 study was underwhelmed by it—this ounce of prevention has obvious appeal.