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6 Kombucha Health Benefits Your Gut Is Begging For Well known as a good source of probiotics, kombucha is a sweet tea beverage fermented with yeast and bacteria. It is commonly called the “immortal health elixir” and it’s more popular now than ever before. In fact, the market is expected to grow at a healthy pace of approximately 25% per year until 2020. In addition to its strong, robust flavor, kombucha is an incredible tonic with many health-promoting properties. Let’s explore six ways kombucha supports gut health. 1. Kombucha Contains Probiotics True kombucha contains a significant amount of live... Indian-Inspired Green Lentil Salad with Spiced Carrots Thyroid Supplements: How to Pick the Best OneNATURE'S MIRACLE™ Just For Cats No More Spraying Stain & Odor RemoverFor over 30 years, L'OCCITANE has drawn inspiration from French and Provençal art de vivre and techniques to create skincare and bodycare products dedicated to your beauty and to your well-being, with our aromachologie collection.

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It’s definitely stuff a dentist generally only shares with their friends… Ninety-five per cent of us don’t have enough room for the 32 teeth we have in our mouths.  Not having enough room for your teeth means your airway is not as big as it could be and it’s now recognised that grinding is most often linked to “sleep disordered breathing” including snoring and sleep apnoea. So working on breathing through the nose helps for lots of reasons – including reducing the incidence and effect of tooth grinding, which results in premature wearing or cracking of teeth, broken fillings, headaches, neck aches or a sore jaw. Try using Micropore (3M) tape over your mouth….yes, I’m serious. You’ll be amazed how something so simple can make a difference. Using the 7-8 hours of sleep to practice breathing through your nose evens out your breathing and stabilises your body chemistry. And because it improves sleep and evens out your breathing, by that same reasoning it also helps reduce the grinding of teeth.

[I tried four different – expensive – mouth guards, all of which didn’t stop me from grinding, before trying this tape method. It’s the ONLY thing that’s ever worked and costs a few dollars a month! Mouth ulcers (aphthous ulcers) are a common problem. They are an autoimmune response. Try avoiding all grains for a few months. Grains produce a protein called zonulin (…look it up), that causes leaky gut that results in a whole range of autoimmune conditions. And while we’re avoiding things… Not only is this obvious for protecting your teeth, but sugary foods also inflame and restrict the airway, which will increase any current/potential breathing problems you have. Stomach sleeping twists your body. It also isn’t good for your breathing at night. It affects the muscles of your head, neck and jaw and can be an important part of why you might be waking with a headache or other muscular pain. Or why you’ve been prescribed a mouthguard. Try to sleep on your side with a pillow to snuggle into.